Dover Sole (Whole, Pan Ready)

Discover more Dover Sole.

Dover Sole (Whole, Pan Ready)

From £22.00 Per Fish £59.46 per KG

Dover sole is the 'king' among smaller flat fish. It is delicious, easy to cook and sustainable. It does fetch a hefty premium over other soles due to the high demand it garners. As a special treat we think it is absolutely worth it! Traditionally it is cooked on the bone, but it works very well off the bone too. This style is pan-ready skin on, which means we will remove the head and trim the fish, ready for the pan. One whole fish is enough for a sharing starter for 2 or a generous main course for 1.

PLEASE NOTE:
The availability of all seafood at market can be impacted by many different factors – Seasonality, bad weather, tidal variations, which boats are landing, or even good old-fashioned fisherman’s luck… and in the current circumstances, unprecedented demand has further added to uncertainty.

Rest assured that we will make every effort to source this fresh product for your order, however, if we are unable to do so for any reason, we will replace it with a frozen alternative.

When fish happen to be plentiful at market, we try to buy a little extra which we expertly prepare and blast freeze, here on site, for just such an eventuality. The replacement should arrive with you frozen. Do not re-freeze seafood that has defrosted.

  • Landed daily to markets like Plymouth, Newlyn & Brixham
  • Stocks off the South Coast of Cornwall (where we source) are sustainable and 'Recommended' by Cornwall Good Seafood Guide
  • One of the finest flat fish landed in the UK and an excellent source of Omega 3 oils with 644 mg per 100g of edible fish and packed with minerals and vitamins
  • Delicious when started in the pan to caramelise the dark side, and finished off roasting in the oven
Recipes & Cooking illustration

Recipes & Cooking

Pan ready Dover sole, as you would expect can be cooked in a pan! We recommend you use a pan that can go in the oven too, as starting off on the hob and finishing the cooking in the oven is like a 'best of both worlds'. You get the caramelisation from the heat on the hob and can finish off the cooking in a hot oven. Score the dark skin on the fish and cook with a little oil or butter dark skin down until brown and caramelised. Then flip over and finish off in the oven. Serve with new potatoes, spinach and parsley butter.

Health & Nutrition illustration

Health & Nutrition

Dover sole is an excellent source of Omega 3 oils, containing 644 mg per 100g edible fish. It is also rich in vitamins including Niacin and B 12, and important minerals including phosphorous, magnesium and potassium.

Sustainability illustration

Sustainability & Provenance

Thanks to this successful sole recovery plan, populations are healthy in our area and Dover sole is 'Recommended' on the Cornwall Good Seafood Guide. Read more

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