Dover sole is the 'king' among smaller flat fish. It is delicious, easy to cook and sustainable. It does fetch a hefty premium over other soles due to the high demand it garners. As a special treat we think it is absolutely worth it! Traditionally it is cooked on the bone, but it works very well off the bone too. You can enjoy these hand cut fillets with skin on or skin off. Each pack will contain 2 whole fish filleted and will work as a starter for 4 or a generous main course for 2.

• Landed daily to markets like Plymouth, Newlyn & Brixham
• Stocks off the South Coast of Cornwall (where we source) are sustainable and 'Recommended' by Cornwall Good Seafood Guide
• One of the finest flat fish landed in the UK and an excellent source of Omega 3 oils with 644 mg per 100g of edible fish and packed with minerals and vitamins
• Lightly season the fillets and cook skin side up under the grill with some lemon butter