Cornish Cod Steak

Discover more Cod.

Cod Steak (Portion)

iCurrently out of stock - please check back soon.

Steak portions from large Cod make a lovely alternative to fillets. The Cornish Cod fishery is under some pressure currently, so we source Cod from the Shetland Islands, whilst the local stocks recover. Each pack contains 2 x 220g main course Cod Steak Portions.

  • Steak portions cut through the bone by hand from large fish
  • Lean and healthy source of protein and a good source of Omega 3
  • Delicious and versatile fish, and roasts beautifully on the bone
Recipes & Cooking illustration

Recipes & Cooking

Cod steaks roast really well with butter, thyme and garlic. Cooking the fish on the bone holds in lots of flavour and moisture, and the result is delicious!

Health & Nutrition illustration

Health & Nutrition

Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. A 100 g cooked portion of cod has less than 90 calories, one gram of fat, and 15 to 20 grams of protein. Cod is a good source of Omega 3 oils with 342 mg per 100 g of fish.

Sustainability illustration

Sustainability & Provenance

There is little doubt that Cod as a species has been over-exploited across the globe, and stocks do need to be managed carefully to ensure a sustainable future. Stocks in Cornwall have been under pressure over recent years, and as such we source MSC Certified Cod from the Shetland Island's, to give the South West Fishery some time to recover. Read more

Customer reviews

Tuscan Bean Stew

Thanks for arranging the Saturday delivery for me,it turned up all ok. Had our first recipe last night,the chunky Diced Fish with Tuscan bean stew,excellent. We are looking forward to eating the other two meals. Once again thank you for all your help.

Colin Mabet, Wallington

Highest quality praise

Earlier on in the week I set out on a mission  to find a new fish delivery as my old one shut down. I tried every fish delivery I could find on google and your fish was the highest quality, excellent customer service and delivery. I wanted to say thank you and as of now I will be becoming a regular.

Emma Gallagher, London


You may also like

Turbot (Whole Fish)

Turbot (Whole Fish)

From £56.00 Per Fish
£200 Gift Voucher

£200 Voucher

From £200.00 Per Voucher
Lobster Thermidor for 4

Lobster Thermidor for 4

From £72.00 Per Box
View all of our products