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Recipes & Cooking
Cod is the traditional fish for Fish and Chips but it really offers so much more. Large cod has wonderful flakes with a soft texture, and the skin when browned is delicious. We recommend oven baking with a garlic and herb crust and serving with minted mashed potatoes.
Health & Nutrition
Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. A 100 g cooked portion of cod has less than 90 calories, one gram of fat, and 15 to 20 grams of protein. Cod is a good source of Omega 3 oils with 342 mg per 100 g of fish.
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Customer reviews
Highest quality praise
Earlier on in the week I set out on a mission to find a new fish delivery as my old one shut down. I tried every fish delivery I could find on google and your fish was the highest quality, excellent customer service and delivery. I wanted to say thank you and as of now I will be becoming a regular.
Emma Gallagher, London