Chunky Diced Fish and Tuscan Bean Stew - Seafoodie Range
Simple, hearty Mediterranean fare, perfect for a warming winter lunch
- Dish Type: Main
- Serves: 2
- Preparation time: 5 mins
- Cooking time: 10 mins
- Difficulty: Easy
- Cuisine type: Italian
Ingredients
Your FFT Fish & Sauce kit will include
*400g Tuscan Bean Stew *350g Chunky Diced Fish
Further ingredients required to make this recipe
120g of foccacia 2 tbsp of olive oil
Method
1 Gently warm the stew to a gentle simmer 2 Drizzle olive oil over focaccia and warm in a pre-heated oven on 160C for 4 minutes 3 Evenly place fish into stew and cook for 3-5 minutes 4 Don't stir too much as you will break up the fish!
TIP! - Try boiling some potatoes and steaming some green veg for a more substantial dinner
Nutrition per serving
- Per Portion 595kcal / 2496kj
- Fat 23.3g
- Saturates 3.4g
- Carbs 42.7g
- Sugars 7.8g
- Protein 44.7g
- Salt 1.08g
