pollack mushy peas

Pollack Fillet and Mushy Peas

A swiftly prepared, simple, traditional favourite, with a healthy twist

  • Dish Type: Main
  • Serves: 2
  • Preparation time: 5 mins
  • Cooking time: 40 mins
  • Difficulty: Easy
  • Cuisine type: British


Your FFT Fish & Sauce kit will include:

160g Pollack Fillet Portions x 2 240g pouch of Mushy Peas 120g pouch of Tartare Sauce

Further ingredients required to make this recipe:

500g Cornish potatoes


1 Preheat your oven to 200°C – 220°C. Wash your Potatoes thoroughly. Cut them into 1cm thick slices and then into 1cm thick sticks. Place them into a roasting tin and drizzle with the oil of your choice (we recommend rapeseed oil) ensuring each chip is evenly coated. Season well. Bake for about 30 - 35 minutes, turning once or twice, until golden brown and crisp. 2 Place Mushy Peas in a thick-bottomed saucepan and heat through gently. Alternatively, microwave for approximately 2 minutes, stirring half-way through to ensure it is warming evenly. 3 Preheat your grill to a medium/high heat. Lightly oil and season your Cod Fillets with salt and pepper. Place them under the grill for about 8 minutes. If the top appears to be cooking too quickly, then remove, and place into the oven for the final few minutes. 4 To serve - remove your chips from the oven and present as desired, with the grilled cod next to them. Divide the mushy peas onto the plates. Serve with the Tartare Sauce in a small side dish.

Nutrition per serving

  • Per Portion 144cal / 604kj
  • Fat 5.7g
  • Saturates 0.5g
  • Carbs 13.9g
  • Sugars 1.2g
  • Protein 7.7g
  • Salt 0.33g