pollack cauliflower

Cornish Pollack Fillet with Caramelised Cauliflower Puree - Seafoodie Range

Another superb new recipe from Chef Stuart 'Cornish Pollack Fillet with Caramelised Cauliflower Puree', a wonderful way to ease into Autumn using some beautiful British veggies.

  • Dish Type: Main
  • Serves: 2
  • Preparation time: 15 mins
  • Cooking time: 10 mins
  • Difficulty: Easy
  • Cuisine type: British

Ingredients

Your FFT Fish & Sauce kit will include:
*

  • 2 x 140g Cornish Pollack Fillet portions (Skinless)
  • 100g pouch of Caramelised Cauliflower Puree
  • 60g pouch of Cauliflower & Parsley dressing
  • Further ingredients required to make this recipe:

  • 240g Potatoes
  • 160g Cauliflower
  • 80g Flat Leaf Parsley
  • 50g Panko Breadcrumbs
  • 25g Butter

Allergens

  • Fish
  • Celery
  • Milk
  • Sulphites

Method

  1. Whilst bring in a pan of salted water to the boil, peel the potatoes and cut them into 3mm slices. Blanche them in the boiling water for 2 mins, drain, refresh and pat dry.
  2. Heat the butter in a shallow pan, gently fry the potato slices until golden and season to taste.
  3. Prepare Cauliflower and cook in boiling water until tender.
  4. Blitz the Panko Breadcrumbs and 40g of Flat-Leaf Parsley until vibrant and green
  5. Heat some oil in a small pan and fry 10-15 leaves of the remaining Parsley for around 10 seconds. Drain on a paper towel and season with salt pepper & Sugar.
  6. Steam the Skinless Pollack Fillet for about 6 minutes. Season to taste.
  7. Whilst the Pollack is steaming warm the Caramelised Cauliflower Puree and the Cauliflower & Parsley dressing gently on the stove.
  8. Assemble the dish by dividing the potatoes between two plates and creating a bed of crumb next to them. Place the Pollack on the potatoes and top with a generous swipe of the puree. Arrange the Cauliflower on the crumb base and garnish with the fried parsley leaves. Drizzle with the dressing.

Nutrition per serving

  • Per Portion 831cal / 3463kj
  • Fat 52.5g
  • Saturates 17.8g
  • Carbs 45.2g
  • Sugars 6.0g
  • Protein 41.4g
  • Salt 1.02g