Cod Poached In Asian Shellfish Broth with Noodles

Cod Poached in Asian Shellfish Broth and Noodles

Sensuously flaky cod suffused with a delicate oriental broth with crisp, stir-fried vegetables.

  • Dish Type: Main / Starter
  • Preparation time: 10 mins
  • Cooking time: 10 mins
  • Difficulty: Easy
  • Cuisine type: Oriental

Ingredients

  • 160g Skinless Cod Portions x 2
  • 400ml Shellfish Noodle Broth
  • 150g Pack of Udon Noodles
  • 2 x Bok Choi
  • 1 x Spring Onion
  • 1 x Carrot
  • 10g Coriander
  • 4 x Shitake Mushrooms

Allergens

  • Fish
  • Shellfish
  • Celery
  • Soya
  • Wheat (Gluten)

Method

  1. Pour your shellfish noodle broth into a deep saucepan place on a medium-low heat and slowly bring to a simmer.
  2. Prepare the garnish vegetables: roughly chop the bok choi and coriander, finely slice the spring onion, peel and finely shave the carrot with a vegetable peeler and slice the shitake mushrooms thickly.
  3. Carefully poach the cod Portions in the noodle broth for 5 – 8 minutes
  4. Stir fry the vegetables and noodles gently for one minute in a little sesame or sunflower oil
  5. Carefully remove the cod and keep warm
  6. Pour the noodle both over the vegetables and noodles and divide between two bowl plates
  7. Simply serve the poached cod on top.

Nutrition per serving

  • Per Serving 322kcal / 1363kj
  • Fat 3.0g
  • Saturates 0.6g
  • Carbs 29.0g
  • Sugars 5.6g
  • Protein 41.0g
  • Salt 2.0g