Cod Parmesan Mash and Sundried Tomato Dressing

Cornish Cod, Parmesan Mash, Green Beans & Sundried Tomato Dressing

Firm fillets of Cornish Cod, partnered with crisp green beans and scrumptious mash-dressed to impress!

  • Dish Type: Main
  • Serves: 2
  • Preparation time: 10 mins
  • Cooking time: 10 mins
  • Difficulty: Easy
  • Cuisine type: British


  • 160g Cornish Cod Portions x 2
  • 500g Potatoes
  • 160g Green Beans
  • 120g Pouch of Sundried Tomato Dressing
  • 60g Grated Parmesan Cheese
  • 50ml Crème Fraiche
  • 20g Butter


  • Fish
  • Milk


  1. Wash, peel and rewash the Potatoes, cut to an even size, place in a pan and cover with water, adding a little salt. Place pan onto the stove and cook until the potatoes are completely tender. Drain off the water and then mash with a potato masher, adding the Butter. When nice and smooth, add the Crème Fraiche and Parmesan, stirring continuously with a spoon until a smooth creamy consistency is reached. Season to taste.
  2. Prepare your Green Beans by removing the stalks with a sharp knife or scissors. You can cook these to tender, either by boiling in a pan of salted water or by steaming for a few minutes.
  3. Set your grill to pre-heat on a medium high setting. Lightly oil and season your Cod Fillets with salt and pepper. Then place under the grill for about 8 minutes, if you are worried that the top is cooking too quickly, you should remove the fillets and place into your oven to cook through for the final few minutes.
  4. To serve, spoon the parmesan mash tidily on to the plates and arrange the beans next to it. Carefully lift the grilled cod onto the plates and dress over and around, as desired, with the Sundried Tomato Dressing.

Nutrition per serving

  • Per Serving 615kcal / 3535kj
  • Fat 48.4g
  • Saturates 21.0g
  • Carbs 42.1g
  • Sugars 6.2g
  • Protein 57.1g
  • Salt 1.94g