Cod, Chips & Mushy Peas

Grilled Cornish Cod, Chips, Homemade Mushy Peas & Tartare Sauce

A swiftly prepared, simple, traditional favourite, with a healthy twist

  • Dish Type: Main
  • Preparation time: 5 mins
  • Cooking time: 40 mins
  • Difficulty: Easy
  • Cuisine type: British

Ingredients

  • 2 x 160g Fresh Cornish Cod Portions
  • 500g Cornish Potatoes
  • 160g Traditional Homemade Mushy Peas
  • 120g Decidedly Zingy Homemade Tartare Sauce

Allergens

  • Fish
  • Mustard
  • Eggs

Method

  1. Preheat your oven to 200°C – 220°C. Wash your Potatoes thoroughly. Cut them into 1cm thick slices and then into 1cm thick sticks. Place them into a roasting tin and drizzle with the oil of your choice (we recommend rapeseed oil) ensuring each chip is evenly coated. Season well. Bake for about 30 - 35 minutes, turning once or twice, until golden brown and crisp.
  2. Place Mushy Peas in a thick-bottomed saucepan and heat through gently. Alternatively, microwave for approximately 2 minutes, stirring half-way through to ensure it is warming evenly.
  3. Preheat your grill to a medium/high heat. Lightly oil and season your Cod Fillets with salt and pepper. Place them under the grill for about 8 minutes. If the top appears to be cooking too quickly, then remove, and place into the oven for the final few minutes.
  4. To serve - Remove your chips from the oven and present as desired, with the grilled cod next to them. Divide the mushy peas onto the plates. Serve with the Tartare Sauce in a small side dish.

Nutrition per serving

  • Per 100g 144cal / 604kj
  • Fat 5.7g
  • Saturates 0.5g
  • Carbs 13.9g
  • Sugars 1.2g
  • Protein 7.7g
  • Salt 0.33g