haddock and fragrant soy dressing

Cornish Haddock Fillet and Fragrant Soy Dressing

A simple, healthy, yet mouth-watering dish from the orient, taken to a new level by Adam’s delicately fragrant dressing.

  • Dish Type: Main
  • Serves: 2
  • Preparation time: 10 mins
  • Cooking time: 20 mins
  • Difficulty: Easy
  • Cuisine type: Oriental

Ingredients

Your FFT Fish & Sauce kit will include:
*

  • 160g Haddock Portions x 2
  • 120g pouch of Fragrant Soy Dressing
  • Further ingredients required to make this recipe:

  • 140g Basmati Rice
  • 2 x Bok Choi
  • 2 x Spring Onions

Allergens

  • Fish
  • Soya
  • Sesame Oil

Method

  1. Soak the rice in cold water for about 30 minutes then drain in a sieve. Bring a saucepan of lightly salted water to the boil and place the rice into it, stir to the boil and simmer gently until tender, approx. 10 – 12 minutes
  2. Place the Haddock fillets into a steamer, cover tightly and steam for 8-10 minutes (Depending on the thickness of the fillets)
  3. Prep and cook the bok choi in some boiling salted water, or in a steamer, for 3 to 5 minutes until tender, but not overcooked. Meanwhile shred the spring onion and retain
  4. Whisk the Fragrant Soy Dressing together and add the shredded spring onion
  5. To serve, divide the rice onto the plates with the bok choi alongside and place the fish carefully over the top. Spoon the dressing over the top in an artistic manner

Nutrition per serving

  • Per Portion 565kcal / 2366kj
  • Fat 22g
  • Saturates 2.2g
  • Carbs 48.1g
  • Sugars 4.9g
  • Protein 41.9g
  • Salt 2.45g