Fresh Gurnard delivered by post from Cornwall

"Fresh Gurnard from Cornwall,
delivered to your door!"

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COOKING TIP: As this is quite a bony fish we recommend you let us do the hard work and scale, fillet and pin it. The fillets work well pan fried to crisp up the skin.
HEALTH FACT: Gurnard is an excellent source of Omega 3 containing similar amounts to bass!


Gurnard is a beautiful looking fish sometimes referred to as angel fish. It remains very much underrated, making it good value, although prices have gone up as it has been discovered. We try and source larger fish, but a degree of flexibility in terms of size should be expected. The flesh is firm and quite sweet. Cook whole or as fillets, although as it quite a bony species we recommend you let us fillet it and remove the bones.

A whole fish usually weighs around 1000g.

If you ask us to scale and gut the fish for you (using the menu below) then the weight of the fish will reduce to around 700g.

One fish will be enough as a starter for 4 and a main course for 2.

>> click here for fillets

Gurnard was exemplary

Thanks for the excellent fish. The lobster was brilliant - fresh and full, the gurnard and bass were exemplary.

Angus, Streatley