x free range egg, boiled and chopped
x tsp capers, finely chopped
x medium mushrooms, finely chopped
x leek, finely chopped
Add the nutmeg to the fish mix and season.
Add the butter, milk and the prawns.
Put in the oven at 200 degrees for 15 mins.
Remove from the oven and separate the liquid from the fish.
To make the sauce add the butter and flour to another pan.
Stir into a paste.
Add the milk and whisk.
Add the parmesan and whisk.
Add nutmeg and season to taste.
Add the leeks, mushrooms and capers and mix together.
Add the egg and mix.
Add the mashed potato, brown under the grill and serve.