, (weight after filleting)
salt and pepper
x small knob of butter or margarine
x 5ml spoon wholegrain mustard
Preheat the grill
1 Lay the fish fillets skin side down onto a greased grill pan, season, dot with butter or margarine and spread with the mustard.
2 Sprinkle over the sugar and lemon juice.
3 Cook under a medium grill for 5-6 minutes without turning.
4 Serve with saute potatoes,vegetables and sweetcorn.