x small onion, sliced
x green pepper, deseeded and chopped
x clove garlic, crushed
x 425g can chilli beans
ml tacos sauce,mild or hot
1. Heat the oil in a large pan and cook the onion, pepper and garlic until soft and transparent.
2. Stir in chilli beans, tacos sauce and tomato puree.
3. Add prepared fish, stir carefully, cover and simmer gently for 5-6 minutes until fish is cooked.
4. Serve in tacos shells with lettuce and a salsa.