x Cod Fillet
, (weight after skinning and pin-boning)
x dash lemon or lime juice
salt and pepper
x 5ml spoon Worcestershire or brown sauce
x 5ml spoon light brown sugar
Preheat the oven to 200°C/400°F, Gas Mark 6
1. Place each fillet onto a large foil square. Add the lemon or lime juice and seasoning.
2. In a small bowl mix the remaining ingredients together and brush over each fillet.
3. Seal each foil square to form a parcel and place onto a baking tray. Cook for 15-20 minutes.
4. Serve with jacket potatoes or chips and green vegetables.
Place the fish into a suitable dish. In a small bowl mix the remaining ingredients together and brush over the fish. Cover and cook on HIGH for 3-4 minutes (6-7 if frozen). Season and serve with jacket potatoes or chips and vegetables.