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Crispy Citrus Mackerel

INGREDIENTS FOR
x Mackerel, (cleaned and head removed)

Marinade

2
x 15ml spoon sunflower
1
x oil grated rind and juice of lemon
1
x 15ml spoon orange juice
1
x 15ml spoon clear honey
salt & pepper
Preheat the grill

1. Make 3-4 diagonal slashes across both sides of the mackerel

2. Mix together all the remaining ingredients. Pour over the mackerel, cover and refrigerate for 20-30 minutes.

3. Remove the mackerel from the dish and place under a moderately hot grill. Brush with the marinade and grill for 5-6 minutes on each side.

4. Pour the marinade mixture into a small saucepan, bring to the boil, simmer for 2-3 minutes

5. Place the mackerel on a plate and pour over the sauce.

6. Serve with croquette potatoes and broccoli.