How to cook fish

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Cooking fresh fish

This has to be the most useful leaflet ever produced, and it is reproduced by kind permission of the Seafish Industry Authority. It gives a general guide to the cooking methods and timings for most fresh sea fish. Why not print this page.

cooking methods, grill, fry, poach, bake, steam, microwave, deep fry
cooking times, cod, tuna, haddock, mackerel, herrings, soles, plaice, turbot