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Recipe List

Citrus Grilled Plaice Fish Recipe

Try other types of flat fish fillets such as dab, megrim or witch.
x Plaice, (weight after filleting)
or ... x Lemon Sole, (weight after filleting & skinning)
x orange
x lemon
g butter or margarine
ml fresh chopped parsley
salt and pepper
1. Finely grate the rind of the orange and the lemon. Squeeze juice from half of each fruit.

2. In a small pan melt the butter and add the rind, juice, parsley and seasoning. Pre-heat the grill.

3. Lay plaice fillets on the grill pan and brush with the citrus mixture.

4. Cook under a medium heat for 4-6 minutes (8-10 if cooked from frozen), continually brushing with the citrus mixture.

5. Serve with boiled or croquette potatoes and vegetables.