This page is reproduced by kind permission of the Seafish Industry Authority. Fish can be sold whole or cut into fillets, steaks or cutlets. Most fishmongers and supermarkets will skin, clean, bone and fillet any fish for customers. It is convenient to classify fish as white, oil-rich or shellfish.
Calling all health-heroes, foodies, fitness-freaks and people who love blogs with facts in them. We have crunched the numbers, researched data, looked at spreadsheets and even hired a fish-whisperer to ask the fish themselves to find out which ones are the highest in protein. Of course, our history and expertise within the seafood industry also helps a lot but we thought best leave nothing to chance.
Fish for Thought is proud to support the Cornwall Good Seafood Guide, helping to maintain healthy seas and sustainable fisheries in our incredible county. Here’s a little summary of who they are, what they do and why it matters!