Wishing You the Healthiest Start to 2024

Undoubtedly, you must have enjoyed the festive holiday period and maybe even indulged excessively in delicious treats. It is quite common for individuals to embrace a healthy beginning in January 2024, either as a result of their New Year's resolution or perhaps as a customary practice. There are even those who eliminate specific foods from their diet in an attempt to balance out the excesses of December.

The great news is that in January, you can still enjoy tasty foods without compromising your health. Our popular Vitamin Sea collectionis now back in stock, offering a variety of delicious dishes to help lift your spirits during this gloomy month. You can place your order now for delivery slots starting from 5th January.

We all know that as part of a healthy lifestyle, having at least two portions of fish or shellfish each week is highly recommended, and yet most people find this difficult. Our solution is a range of seafood dishes developed in the Fish for Thought Seafood Kitchen. Dishes that are healthy, delicious, super-easy and quick to cook.Our mindfully crafted ‘Vitamin Sea’ collection of fresh and nourishing seafood dishes keep flavour at the fore, while dialling back on the not-so-good-for-us stuff. The collection uses fresh, natural ingredients we trust, just with a little less fat. Here are some of the dishes in the collection:

Thai Prawn Curry

Thai Green King Prawn Curry

The classic Thai Green Curry has become one of the go to staples of menu's up and down the nation and works particularly well with fish and shellfish. This is Chef Brett's version packed with delicate oriental flavours and a satisfying warmth that lingers after the event. Served with rice (not supplied), this kit will provide 2 substantial portions.

Cornish Smoked Haddock Ramen

Cornish Smoked Haddock Ramen

A nourishing noodle broth featuring sustainable smoked haddock, marinated in delicate Earl Grey tea and smoked over alder in our Cornwall-based Seafood Kitchen. Infused with aromatic spices, our handmade fish stock imparts rich umami notes of hoisin, tamarind, star anise, and ginger to the rice noodles. Complemented by vibrant beansprouts, carrots, and broccoli, this dish delivers a burst of flavours and textures.

Hake with Sweet Potato, Coconut & Spinach Dhal

Hake with Sweet Potato, Coconut & Spinach Dhal

A warming fish and dhal dish, packed with diverse ingredients and outstanding flavour. Our chefs have carefully created a vibrant spice blend and cooked red lentils, roast sweet potato and baby spinach alongside creamy coconut milk, creating a beautifully satisfying dhal. Paired with our delicious pan-fried hake fillet, you’ll be tucking into a gorgeous warming dinner within half an hour.

We also have some great recipes to help you include the nutritious proteins with a little less fat, here are some we recommend:

Smoked Mackerel Caesar Salad

Smoked Mackerel Caesar Salad

A truly international dish:- invented by an Italian restraunteur for his Mexican establishment, popularised in California..... and now appropriated by a cunning Cornish chef and given a delightfully fishy tweak.

View the recipe here.

Tandoori Marinated Haddock with Steamed Rice

Tandoori Marinated Haddock with Steamed Rice and Fennel, Cucumber & Spring Onion Salad

Plump fillets of haddock, smothered in our chef’s legendary tandoori marinade, with a simply superb salad.

View the recipe here

Grilled Cornish Pollack, New Potatoes, Spinach & Parsley Sauce

Grilled Cornish Pollack, New Potatoes, Spinach & Parsley Sauce

Beautifully Flakey prime Cornish fish, reclining seductively on a bed of Spinach, wrapped in a Creamy Sauce Sarong.

View the recipe here

Whatever your eating plans for January, we wish you the healthiest start to 2024.