This has to be the most useful leaflet ever produced, and it is reproduced by kind permission of the Seafish Industry Authority. It gives a general guide to the cooking methods and timings for most fresh sea fish. Why not print this page.
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Sustainable Turbot
More information is required about this highly valued fish before we can be certain that current levels are sustainable, which is why it is not currently in the Cornwall Good Seafood Guide. We only recommend it as an occasional treat, and a great alternative that definitely is sustainable, is Brill.
Sustainable Seabream
Farmed bream is a good alternative to wild black bream when wild is not available.
Hot Sauces for Fish and Seafood
We have assembled some of the most common (and tastiest) hot sauce recipes to go with fish and seafood just for you. Below you will find how to easily make Fish Velouté, White Wine Sauce, Beurre Blanc, Hollandaise (the easy way) & Beurre Noisette.